No new year needed to embark on a life-changing adventure. As I learn the ins and outs of Amazon, I wanted to share this short yet comprehensive guide that came about from a question I answered on Quora. Sadly, a bent-out-of-shape reader red flagged it before Quora took it down. No sweat off my soul! It offers a wealth of strategies for getting healthy and losing weight without resorting to restrictive diets, invasive procedures or pHARMaceuticals. Taken seriously, this guide will empower you to achieve sustainable weight loss and improve your overall well-being once and for all. Not to mention the many extras I've included outside of Quora.
Aside from the question, "What are the best ways to lose weight" on Quora, first and foremost, this guide is a heartfelt tribute to my late parents, who suffered needlessly due to misdiagnoses. Their untimely deaths inspired me to share my knowledge and help others on their health journey, which I soon discovered worked for weight loss, any and all ailments, and dis-ease. My own battle with Ehlers-Danlos Syndrome (EDS) and its associated comorbidities, such as POTS and MCAS, forced me to treat my body with respect and find effective ways to stay healthy naturally, which in turn helped keep me clean and lean.
Life has had a way of teaching me valuable lessons when I least expected. Having EDS became a blessing in disguise, leading me to develop a deep respect for my body and its unique needs. This lifelong journey forced me to explore how adversity can be transformed into motivation, fueling my journey towards a healthier lifestyle. Which had the trickle effect of taming my taste buds and calming my mind. Which led to, putting an end to the cravings, and no more feeling like a beached whale from constipation and/or bloating.
Knowledge is the key to unlocking our true potential. It is of utmost importance we understand our bodies from the inside out. Cleanliness is next to Godliness. A clean body continues to be quite magical for me. I see and hear what most don't. I've been blessed beyond my wildest dreams in regards to my soul's journey.
This guide was written to inspire you. With over 40 tried-and-true tips for achieving a healthier, happier you. From practical advice on diet and detox to tips for maintaining a positive mindset, these strategies will help revitalize your body, mind, heart and soul and have you looking and feeling better from head to toe. God loves a childlike spirit, which is why finding happiness in the small moments can help get you on his radar. True happiness comes from within. It plays a vital role in any weight loss journey, and it is within our power to create a life filled with love, laughter, health, healing and more.
About the guide itself. The cover of The Ultimate Weight Loss Guide highlights toned muscles and a slim waist. This powerful image symbolizes the effectiveness of this guide. It is meant to symbolize the transformative power of the strategies within, including a long list of benefits and side effects (included in guide) one may experience. This guide is not just about losing weight; it's about embracing a healthier happier spirit filled lifestyle.
Whether you're overweight or not, these tips are designed to work for anyone, regardless of age, size, gender, or health condition. They are the culmination of personal experience, coaching others, and years of trial and error. Unlike fad diets that require constant tweaking, these healthy habits are sustainable and effective no matter the decade.
This guide is not just a collection of tips; it can be a journey of self-discovery and personal growth. It is a reminder that every new year, new birth, or any time of year is an opportunity to become the best version of ourselves.
As I conclude this blog post, I want to express my deepest gratitude for reading this far. This guide can be your companion, providing you and your loved ones with the tools and knowledge to transform your life. Embrace these tips, document your journey with the many pages provided, and watch as the transformation unfolds. With many quotes to keep you motivated along the way.
A life-changing adventure awaits you. Embraced and practiced long enough, it will help connect you to your Higher power. A clean body combined with high vibrating foods has been my best healthcare and religion. It also keeps me medication free, unlike most with just one of my conditions and birth defect. I can only fix so much. God does assure me that I will be healed completely. And soon.
I do want to add that when we approach our health with old school and unconventional hacks, some good, bad and ugly can be expected, which is why I include a copy of the waiver I gave my clients. These health tips can cause discomfort along the way. Natural healing is like peeling the layers off of an onion. Getting to the new you involves going thru old symptoms you have experienced over the years. Be it allergies, rashes, flu like symptoms, you name it. Also know, for each year we abuse our body, it can take a month to undo.
Whether you want better health in body, mind, emotions and/or spirit naturally, it takes work on your part. Quick fixes and taking the easy way out always backfire, this to include the damage that occurs along the way, if not down the road. Your body cannot be fooled forever, and a slow suicide is no way to live. That being, allowing your taste buds to control you into not feeling or looking your best.
One-size-fits-all does not work,
which is why this guide includes nearly 50 hacks,
additional tips and some food for thought.
For anyone interested in sharing it, I will soon be sharing an affiliate link should you want to post across your social media and earn some spending money. Need to learn, but this original link works. Tried hiring virtual help without luck. Also, one thing I hate more than anything are the many who cannot post without selling. So, gonna mention here and here alone. This is an introductory price, since Amazon gets a chunk. I will raise the price shortly.
Next post (or two) I share will be the activity books I created for adults, children and their caregivers on Ehlers-Danlos. United States is so behind on this invisible dis-ability. I for one feel so alone in suffering in silence. If it wasn't for all I've learned, I truly believe I would not be here today. I sometimes wish I could take medication, but not only do I like my brain, they make my symptoms worse. No thank you!
May all be blessed to look and feel their best, be it with help from this guide or elsewhere. Life's too short striving to only look our best for special occasions. Our goal should be to thrive 24/7, 365 days/year.
Cheers and well wishes!
Carmen
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